3-Month 1-on-1 Coaching · Austin, TX & Online
And it's not going to change by accident either. I'm Joey — personal trainer, nutrition coach, and guy who used to be the chubby kid. I've been on both sides of the mirror and I know exactly what it takes to flip the script.
No fluff. No filler sets. No "just eat less and move more." We're going deeper than that.
What's In The Program
This isn't a PDF and a prayer. Here's exactly what you get when we work together — every single week for 3 months.
Built specifically for your body, your goals, and how you actually move. Built on full range-of-motion principles — because partial reps build partial results.
Yes, I will make you do full squats. No, you can't skip leg day.
A real diet built around real food for your real life. Whole-foods based, macro-aware, and updated as your body changes and your goals shift.
Spoiler: "eat less" is not the plan.
Text or email — your call. Every single day I want to know how sleep went, how training felt, and what got in the way. Real accountability from a real human.
I will notice if you go ghost. Just saying.
One dedicated call per week where we go over your progress, answer every question you've been sitting on, and fine-tune the plan together.
This is where the real magic happens. Also where I'll call out your ego lifts.
Measurements, photos, strength benchmarks — tracked consistently so you can actually see the work paying off over 12 weeks. Data beats feelings.
You'll be shocked by week 6. I guarantee it.
Your program evolves with you. Built-in phases for volume, intensity, and deload — adjusted in real time based on how your body is actually responding.
One program for 12 weeks is lazy. We don't do lazy here.
OWN THE STRETCH. OWN THE REP. OWN THE PROCESS.
— and maybe own the mirror selfie too, you've earned it
The Investment
Pay in full and save. Or split it up — either way you're getting the exact same program, the exact same access, the exact same me.
All plans are a full 3-month commitment. Installment options offer flexibility, not an escape hatch. A signed agreement is required before we kick things off.
Application
No judgment here — I've been exactly where you are. Fill this out honestly and I'll personally review it within 48 hours. The more real you are, the better I can help.
Discovery Call
Totally fair. Book a free 20-minute call and let's just talk. No pitch, no pressure. If we're a good fit, we'll know.
I don't do hard sells. I've been on the other side of this conversation — the one where you're not sure if you're ready, if it'll actually work, or if you can afford to invest in yourself right now.
Let's just talk through it. Bring your questions. Bring your skepticism. Bring your goals. 20 minutes and you'll know exactly whether this is the right move.
If I'm not the right coach for you, I will straight-up tell you. That's just how I work.